Mental Health and Wellbeing

Building your own resilience, health, and wellbeing

A practical guide for Health and Social Care workers to help build resilience, health, and well-being

5 steps to mental well-being

A quick guide to help improve mental health and well-being

Building Self-Confidence and Preparing Yourself for Success

A quick guide to help develop more self-confidence

Developing a Personal SWOT Analysis to Make the Most of Your Talents and Opportunities

A quick guide to help you focus on your strengths, minimize your weaknesses, and take advantage of opportunities available to you

Setting and Achieving Your Goals in Life and Work

A quick guide in setting and achieving your goals

Motivating Yourself

A quick guide to understanding how to motivate yourself

Better Time Management by using To-Do Lists

A quick guide to help you improve your time management by using a to-do list

Better Time Management by using Activity Logs

A quick guide to help you improve your time management by using activity logs

Building Good Working Relationships

A quick guide to building healthy working relationships

Developing your Emotional Intelligence (EI)

A quick guide to help you relate well to others and achieve goals using Emotional Intelligence

Developing your Self-Awareness

A quick guide to help you look inward, think deeply about your behaviour, and consider how it aligns with your moral standards and values

Managing your Emotions at Work

A quick guide to help identify and overcome negative emotions at work

Taking the Positive from Negative Feedback

A quick guide to help you take the positive from negative feedback at work

Resolving Workplace Conflict

A quick guide to help you identify the types of conflict, what causes them and ways to reach a positive outcome

Supporting someone with their Mental Health

A quick video guide outlining show to support someone with their Mental Health

Do I have an eating disorder?

A quick video guide about eating problems and getting support

Stress and things you can do

A quick video guide outlining tips and advice on what you can do to help relieve stress

Sleep and things you can do

A quick video guide outlining things you can do to help with sleeping problems

How can you help others to look after their Mental Health?

A quick video guide outlining how you can help others to look after their Mental Health

What does good Mental Health mean to you?

A quick video guide outlining what good Mental Health means to you?

Every mind matters – behind the scenes

A quick video guide from Every Mind Matters, behind the scenes

Every mind matters – I do something for myself

A quick video guide outlining the little things we can all do to look after our mental health

Every mind matters – Looking after children and young people

A quick video guide outlining tips and advice to help you support children’s mental well-being

Every mind matters – Low mood, things you can do

A quick video guide outlining tips and advice on things you can do to help boost your mood

Every mind matters – simple tips for better sleep

A quick video guide with simple tips to help you get to sleep faster and sleep more soundly

Every mind matters – healthy lifestyle

A quick video about how being active, enjoying the outdoors and eating a balanced diet all affect how we feel

Every mind matters – better health and what works for me

A quick video guide outlining the little things we can all do to look after our mental health

Every mind matters – reframe unhelpful thoughts

A quick video guide showing how tackling unhelpful thoughts is one of the best things we can do when we feel anxious or low

Every mind matters – 60 second trailer

A quick video guide of simple steps to look after mental health, improve mental well-being and support others